Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, energized matcha smoothie. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Energized Matcha Smoothie is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Energized Matcha Smoothie is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook energized matcha smoothie using 8 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Energized Matcha Smoothie:
- Get 1/2 cup milk of choice (Almond or regular)
- Prepare 3 tbsp vanilla yogurt
- Prepare 1/4 cup blueberries
- Take 1 small banana
- Take 1 tsp flax seed
- Make ready 1/2 tsp Matcha
- Prepare 1/4 tsp cinnamon
- Get 1 scoop of whey protein powder (OPTIONAL)
Steps to make Energized Matcha Smoothie:
- In a blender mix all ingredients pour into a large glass and enjoy
Discover How to Improve Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be amazed to discover, are fantastic at fighting depression. Just see to it that you don’t get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to feel better!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.
Cold water fish are great for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help you with your moods also. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. And now you know green tea can help improve your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these hints instead!
