Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, power smoothie. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Power Smoothie is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Power Smoothie is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook power smoothie using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Power Smoothie:
- Get 1 cup Mixed frozen fruit (berries, pineapple, mango, whatever you have available)
- Make ready 1/4 cup Plain greek non-fat yogurt
- Get 1/4 cup water (add more water for thinner consistancy)
- Get 1 Scoop of whey protein powder
Steps to make Power Smoothie:
- Combine fruit, yogurt and water in a blender. (A vitamix blender works best)
- Blend on high until smooth (approx. 30 seconds)
- Add protein powder and blend on high for 5 seconds.
- Serve
Foods That Make You Happy
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific source of protein.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling starved can truly bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
