Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, mixed berry power smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mixed Berry Power Smoothie is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Mixed Berry Power Smoothie is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook mixed berry power smoothie using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Mixed Berry Power Smoothie:
- Get 1/4 cup Non Fat Greek Yogurt
- Take 1 cup Mixed Frozen Berries
- Prepare 1/2 cup Water
- Take 1 cup Skim Milk - Non Fat
- Take 1 Scoop of Whey Protein
Steps to make Mixed Berry Power Smoothie:
- Place Mixed Berries Into The Blender.
- Add the Non Fat Greek Yogurt, Water, Non Fat Milk, and Whey Protein.
- Blend and enjoy.
How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you feel healthier. Now you know that it helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!
