Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, avocado guava cocoa pudding. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Avocado Guava Cocoa pudding is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Avocado Guava Cocoa pudding is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have avocado guava cocoa pudding using 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Avocado Guava Cocoa pudding:
- Make ready 1 avocado
- Make ready 1 ripe guava
- Prepare 1/4 cup unsweetened cocoa powder
- Get 4 tbsp coconut milk / water
- Get 1 1/2 scoop whey protein powder
Instructions to make Avocado Guava Cocoa pudding:
- Blend everything together and serve chilled!
How to Elevate Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.
If you wish to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full as well which can truly help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that it helps you to lift your moods as well!
See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
