Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, very berry healthy smoothie. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Very Berry Healthy Smoothie is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Very Berry Healthy Smoothie is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook very berry healthy smoothie using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Very Berry Healthy Smoothie:
- Make ready 1 cup Spinach
- Make ready 1 cup Raspberries
- Prepare 1 cup Blackberries
- Get 1/3 cup Chocolate whey protein
- Get 1 tbsp Sunbutter
- Make ready 1 Ripe banana
- Prepare 4 Ice cubes
- Make ready 1 cup Unsweetened vanilla almond milk
Instructions to make Very Berry Healthy Smoothie:
- Add liquids first, then powder, Sunbutter, fruit and ice. I prefer to use frozen fruit.
- Toss in a blender on liquefy
Turn to Food to Boost Your Mood
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
