Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, berry bomb. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Berry bomb is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Berry bomb is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook berry bomb using 8 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Berry bomb:
- Get 1 cup blackcurrant (frozen)
- Get 1 cup cherries (fresh)
- Make ready 1 cup blackberries (frozen)
- Make ready 2 bananas
- Get 250 ml milk
- Make ready 1/2 cup yoghurt
- Prepare 2 scoops of whey protein
- Take 4 tbsp honey
Steps to make Berry bomb:
- blend up all the ingredients in a blender for about 5 mins
Learn How to Boost Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are wonderful at combating depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.
If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s not hard to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are easy to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it can help raise your mood too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
