Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, low carb gluten-free bread. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low Carb Gluten-free Bread is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Low Carb Gluten-free Bread is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook low carb gluten-free bread using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Low Carb Gluten-free Bread:
- Make ready 6 eggs
- Take 1/2 c no-carb whey protein powder
- Take 1/4 tsp sea salt
- Get Coconut oil
Steps to make Low Carb Gluten-free Bread:
- Preheat oven 350°F. Grease 9x5 loaf pan with coconut oil.
- Seperate eggs, placing egg whites in medium bowl and yolks in small bowl. Whip egg whites with hand mixer about 5-6 min.
- Stir in yolks, protein and salt. Pour into loaf pan.
- Bake 35-45min. Cool and slice. Store in air-tight container in refrigerator.
Foods That Can Make Your Mood Better
Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You must make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you become better. Now you know that green tea can improve your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
