Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, light (low sugar) ice cream. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Light (low sugar) Ice Cream is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Light (low sugar) Ice Cream is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook light (low sugar) ice cream using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Light (low sugar) Ice Cream:
- Take 4 cups Heavy Cream
- Prepare 1 cup Whipped Cream Cheese
- Make ready 2 tsp Vanilla Extract
- Take 1 tbsp Tapioca Starch
- Get 2 tbsp Canola/Vegetable Oil
- Get 2 cups Splenda (baking)
- Prepare 1 cup Unsweetened Whey Protein
- Get Chocolate covered pretzels (optional)
- Prepare Chocolate Chips (optional)
- Prepare Peanut Butter Chips (optional)
Steps to make Light (low sugar) Ice Cream:
- Whip 3 of the 4 cups of heavy cream.
- Mix in remaining ingredients and 4th cup of heavy cream.
- Scoop into resealable bowl and put in freezer.
- Stir after 1 hour and again after 2 hours, then freeze overnight.
How to Boost Your Mood with Food
Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein source.
If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need junk food or foods that are bad for you to feel better! Test out these hints instead!
