Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, keto friendly pancakes. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Keto friendly Pancakes is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Keto friendly Pancakes is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have keto friendly pancakes using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto friendly Pancakes:
- Take 3 tbs coconut flour
- Get 2 1/2 tbs almond flour
- Get 1 1/2 tbs whey protein powder
- Take 1 1/2 tsp stevia or low carb sweetener
- Take 1 1/2 tsp baking powder
- Prepare 1 1/2 eggs
- Prepare 1/2 cup almond milk
Instructions to make Keto friendly Pancakes:
- Mix dry ingredients
- Mix 1 1/2 eggs
- Make batter
- Heat non stick pan lightly spray with oil, pour batter and cook
- Until both side cook. Enjoy with blue berries if you like
How to Elevate Your Mood with Food
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be amazed to find out, are great at combating depression. Just see to it that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a great protein source.
If you would like to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can truly bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
