Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, maddie’s peanut butter banana workout smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Maddie’s Peanut Butter Banana Workout Smoothie is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Maddie’s Peanut Butter Banana Workout Smoothie is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have maddie’s peanut butter banana workout smoothie using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Maddie’s Peanut Butter Banana Workout Smoothie:
- Make ready 1 banana
- Make ready 4 large ice cubes
- Prepare 1 scoop vanilla Whey protein
- Get 1 dollop of peanut butter
- Make ready 1 cup milk
Instructions to make Maddie’s Peanut Butter Banana Workout Smoothie:
- Place the ingredients into the blender in the following order: ice cubes, banana (split in half), peanut butter, protein, milk.
- Turn blender on “smoothie” for about 10 seconds or until there are no chunks in the smoothie… because then it wouldn’t be smooth 😆
- Pour into a cup and enjoy!
How to Boost Your Mood with Food
Most of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to learn, are fantastic at fighting depression. Just be sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to raise your moods as well!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
