Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, keto waffles with strawberry pecan topping. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Keto Waffles with Strawberry Pecan Topping is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Keto Waffles with Strawberry Pecan Topping is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook keto waffles with strawberry pecan topping using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Waffles with Strawberry Pecan Topping:
- Make ready 2 Large eggs
- Get 50 grams 4 cheese blend
- Prepare 1 Tbsp Whey Protein Powder
- Take Topping
- Make ready 2-3 Tbsp water
- Make ready 84 gram Frozen Strawberries
- Get Dash: 1/8 tsp of Pumpkin Pie Spice
- Prepare 30 gram Pecan Halves
- Make ready Smidgen: 1/32 tsp of Glucomannan
- Make ready Waffle Iron: ours is the old-school, has the four rounded angles
Steps to make Keto Waffles with Strawberry Pecan Topping:
- The 3 main items you will need for the waffles. Waffle Iron, scale, and mini measure spoons.
- Mix eggs, Cheese, Whey protein powder in bowl. Pour onto waffle Iron and spread out evenly. Slow to cook about 3-5 min longer cook will make it crispier.
- In saucepan medium heat, add Water, strawberries, pecans, sweetner, pumpkin pie spice and Glucomannan powder. Bring to boil and reduce.
- Remove waffle from waffle iron and strawberry pecan glaze and enjoy. if you have it on hand you can add a little bit of whip popping to this and it sends it over the moon.
How to Boost Your Mood with Food
A lot of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you battle depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
