Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, banana protein puffs. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Banana Protein Puffs is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Banana Protein Puffs is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook banana protein puffs using 10 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Banana Protein Puffs:
- Prepare 3 mashed bananas
- Get 1/3 cup applesauce
- Prepare 2 cup oats
- Get 1/4 cup almond milk
- Take 1 tsp vanilla
- Make ready 1/2 cup raisins
- Take 1/4 cup chocolate chips
- Make ready 1 tbsp peanut butter
- Take 1 tsp cinnamon
- Prepare 1 scoop whey protein powder
Steps to make Banana Protein Puffs:
- Mix ingredients. Bake at 350° 15-20 min.
Foods That Make You Happy
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at fighting back depression. You must see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel happier!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these hints instead!
