Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, cherry vanilla almond protein smoothie. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Cherry Vanilla Almond Protein Smoothie is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Cherry Vanilla Almond Protein Smoothie is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook cherry vanilla almond protein smoothie using 6 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Cherry Vanilla Almond Protein Smoothie:
- Prepare 4 ice cubes
- Make ready 2/3 cup frozen tart cherries
- Prepare 1 cup vanilla almond milk
- Prepare 1/8 tsp almond extract
- Make ready 1/2 or 1 scoop vanilla whey protein
- Make ready 1 Agave nectar or Munk fruit to taste
Steps to make Cherry Vanilla Almond Protein Smoothie:
- Add all ingredients and blend till smooth. You can adjust the sweetness to your liking and even us honey instead of sugar, agave or Munk fruit. This is all about being good for you & deliciousness!!! ;)
How to Improve Your Mood with Food
A lot of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling starved can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you are aware that it can help improve your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
