Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, peanut butter protein bomb fusf. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Peanut Butter Protein Bomb FUSF is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Peanut Butter Protein Bomb FUSF is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have peanut butter protein bomb fusf using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Peanut Butter Protein Bomb FUSF:
- Get 4 oz peanut butter (no salt, no sugar, smooth or chunky)
- Get 1/2 cup chopped peanuts
- Prepare 1/4 cup chocolate whey protein
- Take 1/4 cup toasted flax seed
- Get 2 tbsp cocoa
- Get 2 tbsp maple syrup
- Prepare 1 tbsp blackstrap molasses
- Get 1 tsp vanilla
- Make ready 1/4 tsp salt (add or subtract to taste)
Instructions to make Peanut Butter Protein Bomb FUSF:
- Toast flax seed in 375 degree oven for 8 minutes
- Add ingredients to mixing bowl, mix until well combined
- Portion in 1 oz balls, wrap in plastic, refrigerate.
Try Using Food to Improve Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You need to make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.
If you would like to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to lift your moods as well!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
