Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, easy healthy protein peanut butter balls. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
easy healthy protein peanut butter balls is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. easy healthy protein peanut butter balls is something that I’ve loved my entire life.
Peanut Butter Protein RICE KRISPY TREATS Recipe. Last time I took a container full on our recent trip to Vancouver Island. It was a perfect way to avoid all the sugary junk on the ferry, while exploring and in between. These protein balls are my go-to healthy snack whenever the chocolate cravings hit!
To begin with this particular recipe, we have to first prepare a few components. You can cook easy healthy protein peanut butter balls using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make easy healthy protein peanut butter balls:
- Get 3 table spoons of peanut butter or almond butter
- Take 3 tea spoons of oats
- Make ready 3 tsp of granola
- Prepare 5 chopped up almonds or any nuts
- Make ready 2 tsp of dried fruit
- Take 1 cup scoop of whey protein
Who knew one snack could have so many names?! Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as Easy to make was a bonus but overall its a pile of peanut butter. These Peanut Butter Protein Balls are so easy to make with just a few ingredients. These peanut butter energy bites are one of the easiest snacks you can make.
Instructions to make easy healthy protein peanut butter balls:
- mix in all dry ingredients
- mix in peanut butter
- set in fridge for around half hour
- start too roll into balls. put back in fridge for around ten mins and your ready too eat!
- if you want them less chunky add more peanut butter, you can also add in chocolate chips, more nuts or what ever fruit you want
- these also freeze very well, and can be eaten frozen
These Peanut Butter Protein Balls are so easy to make with just a few ingredients. These peanut butter energy bites are one of the easiest snacks you can make. Loaded with protein, fiber and healthy fats to keep you full and loaded with. Peanut Butter Protein Balls with Chia Seeds! Peanut Butter Balls - these creamy peanut butter candies dipped in chocolate and topped with colorful sprinkles are the perfect easy holiday treat.
Foods That Can Make Your Mood Better
A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
