Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, protein smoothie. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Protein Smoothie is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Protein Smoothie is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have protein smoothie using 6 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Protein Smoothie:
- Take 2/3 cup Banana
- Take 2/3 cup Strawberry
- Prepare 2 tbsp 100% Whey Protein Powder
- Take 1/4 cup Pineapple Non-Fat Yogurt
- Take 3/4 cup Orange Juice
- Get 4 large Ice Cubes
Steps to make Protein Smoothie:
- Gather ingredients.
- Chop bananas into half inch thick slices
- Dice strawberries
- Put bananas in blender
- Put strawberries in blender
- Put orange juice in blender
- Put yogurt in blender
- Put protein powder in blender
- Put ice in blender
- Blend on low for about 20-30 seconds, then on high for 15-30 seconds
- Set in fridge for about 15 minutes for it to cool and thicken
- Enjoy smoothie!
Foods That Make You Happy
Many of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be amazed to learn, are great at combating depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating some eggs to feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They fill you up better and that can help you with your moods also. Feeling famished can really bring you down! These grains can elevate your mood as it’s easy for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
