Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, chocolate protein polichinki. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Chocolate Protein Polichinki is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Chocolate Protein Polichinki is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have chocolate protein polichinki using 7 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chocolate Protein Polichinki:
- Make ready 2 cup 100% Whole Wheat Flour
- Take 4 grams Stevia In The Raw
- Take 2 large Eggs
- Get 1 dash Salt
- Make ready 2 cup Skim Milk
- Take 1 Scoop - Chocolate Whey Protein (30g per scoop)
- Get 1 Spray - Olive Oil Cooking Spray
Instructions to make Chocolate Protein Polichinki:
- You will need a mixing bowl (preferably one with a lid if there will be leftovers), a frying pan, a spatula, and a spoon.
- Measure out each ingredient (except the cooking spray) into the mixing bowl, and using a mixer, combine them until fully mixed and smooth. The batter may seem a little liquidy.
- Spray the frying pan with the cooking spray, covering enough so that the polichinki will not stick and turn it on to low heat.
- Pour the batter (roughly 1/2 cup) into the lightly heated pan.
- Don't flip the cake until the side visible to you is almost cooked through.
- Flip the cake over and continue to cook for a minute or two until cooked through.
- Remove from pan and add your choice of toppings (fruit, cream cheese, syrup, etc).
- Refrigerate leftover.
Use Food to Improve Your Mood
Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
Cold water fish are great if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood too!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
