Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, protein filled chocolate cookies. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Protein Filled Chocolate Cookies is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Protein Filled Chocolate Cookies is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook protein filled chocolate cookies using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Protein Filled Chocolate Cookies:
- Get 1 1/2 cup Chocolate whey protein powder
- Get 1 1/2 cup Coconut Flour
- Prepare 2 tbsp Chia Seeds
- Get 2 tbsp Stevia or other sweetener
- Take 2 each large eggs
- Prepare 2 tbsp Honey
- Take 1 1/3 cup 2% milk
- Prepare 1 1/2 cup peanut butter
- Take 1 1/2 cup Trail mix or nuts dried fruit, coconut, your choice!
Instructions to make Protein Filled Chocolate Cookies:
- Add all dry ingredients together and mix well
- Next add eggs, honey, milk, and peanut butter (or other nut butter if preferred). Mix well.
- Finally, stir in the trail mix or nuts, dried fruit, etc. I used trail mix with dates, chocolate pieces, peanuts and cashews.
- Spoon approximately 3 tablespoons onto a baking sheet and bake on 325°F for about 8 mins or until bottoms begin to brown.
- Approximately 13 grams of protein per cookie!
Foods That Can Make Your Mood Better
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be healthier. Now you are aware that it helps you to elevate your moods too!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these tips instead!
