Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, berry banana protein smoothie. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Berry Banana Protein Smoothie is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Berry Banana Protein Smoothie is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook berry banana protein smoothie using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Berry Banana Protein Smoothie:
- Prepare 1/2 cup Cherry, blueberry & blackberry frozen mix
- Get 1/2 cup Fage Greek yogurt
- Prepare 1/2 small Banana
- Make ready 1 cup Unsweetened Vanilla Almond Milk
- Make ready 2 Scopes of Vanilla Whey Protein powder
Instructions to make Berry Banana Protein Smoothie:
- In a blender add almond milk first, then yogurt & banana. Next will be the frozen berry mix then powder. Blend according to your blender instructions or to your preference.
- I add a handful of spinach when I want a green smoothie. Doesn't change the taste in a bad way :-)
Foods That Make Your Mood Better
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at beating back depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.
Cold water fish are great if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. And now you know green tea can help you be happier as well!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!
