Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, protein peanut butter coconut oat bar. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Protein Peanut Butter Coconut Oat Bar is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Protein Peanut Butter Coconut Oat Bar is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook protein peanut butter coconut oat bar using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Protein Peanut Butter Coconut Oat Bar:
- Prepare 2 cup old fashioned oats
- Make ready 3 tbsp coconut oil
- Take 3 tbsp Peanut butter
- Get 2 cup gold standard chocolate whey protein (scoops)
- Take 3 tbsp flax seeds
- Make ready 2 egg whites
- Get 2 tsp cinnamon
- Make ready 2 tsp agave nectar
Steps to make Protein Peanut Butter Coconut Oat Bar:
- Pour oats in bowl. Melt coconut oil and peanut butter in and mix.
- Stir in cinnamon, agave, flaxseeds, and egg whites.
- Add protein powder and flatten into a spray-greased glass pan. Bake on 350°F Fahrenheit for 12 min.
Turn to Food to Improve Your Mood
A lot of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.
Cold water fish are great for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. Feeling starved can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
