Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, banana protein muffins. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Banana Protein Muffins is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Banana Protein Muffins is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have banana protein muffins using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Banana Protein Muffins:
- Get 3 cup Quick oats
- Take 3 Very ripe bananas
- Make ready 2 Eggs
- Make ready 4 scoops vanilla whey protein powder
- Get 1 1/4 cup Almond milk (unsweetened)
- Take 1/4 cup Unsweetened applesauce
- Prepare 1 tbsp Stevia in the raw
- Take 1 tsp Vanilla
- Prepare 1 tbsp Baking powder
- Get 1 cup Blueberries or 1/4 cup choc chips
Steps to make Banana Protein Muffins:
- Preheat oven to 350°F.
- Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
- Prepare 18 muffin tins with foil liner. Spray with cooking spray.
- Fold blueberries into batter and scoop batter into muffin tins.
- Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)
Learn How to Improve Your Mood with Food
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
Cold water fish are great if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. And now you are aware that it can help improve your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
