Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, fully hacked - pancakes (gf/high fiber/protein/no eggs). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs) is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs) is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have fully hacked - pancakes (gf/high fiber/protein/no eggs) using 6 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs):
- Prepare 2 Tablespoons Whey Protein Isolate (~35 calories)
- Take 1/2 Tablespoon Oat Fiber (All Fiber)
- Get 1 Tablespoon Pumpkin Puree (~5 calories)
- Make ready 1 Tablespoon Psyllium Husks (All Fiber)
- Make ready 1/4 teaspoon baking powder
- Make ready 4-6 Tablespoons Water
Steps to make Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs):
- Mix all ingredients together and make them as you would pancakes. One thing to note is leaving it around for a bit will definitely thicken up the mixture. You may need to pat down the pancakes to get them to spread
Use Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be surprised to find out, are fantastic at battling depression. You should make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
