Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, sugar-free banana protein brownie. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Sugar-free Banana Protein Brownie is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Sugar-free Banana Protein Brownie is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook sugar-free banana protein brownie using 5 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Sugar-free Banana Protein Brownie:
- Take 2 bananas 🍌
- Get 3 eggs 🥚
- Prepare 30 g whey protein 💪🏻
- Take 2 tsp cocoa powder 🍫
- Make ready 1 tbsp peanut butter 🥜
Instructions to make Sugar-free Banana Protein Brownie:
- Smash 2 bananas
- Add 30 g of whey protein
- Add 1 tsp of peanut butter
- Mix it up
- Separate egg whites from yolk
- Whip the egg whites to firm peaks
- Carefully add 2 yolks and keep whipping
- Carefully blend whipped eggs with the mixture
- Add 2 tsp of cocoa powder
- Pour the mixture into silicon tin
- Bake the oven for 20 mins at a temperature 180°C (350°F)
Information on How to Elevate Your Mood with Food
Most of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can really help to better your mood. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
