Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, blueberry raspberry protein shake. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Blueberry raspberry protein shake is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Blueberry raspberry protein shake is something which I have loved my entire life. They are fine and they look wonderful.
Written by Lacey Baier. in Drinks. By now, I hope you've had a chance to try out my other protein shake recipes. Blueberry Protein Shake - Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Berry Protein Pancake Bites made easy by baking protein pancake batter in the oven with fresh blueberries, raspberries and strawberries.
To begin with this recipe, we must prepare a few components. You can cook blueberry raspberry protein shake using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Blueberry raspberry protein shake:
- Prepare 1/3 c dannon light&fit Greek yogurt (blueberry)
- Take 1 c skim milk
- Take 1 packet Sprouts whey protein (vanilla)
- Take 1 c blueberries
- Make ready 1 c raspberries
- Get 2 c ice
This recipe was exactly what I. This blueberry smoothie is made with easy-to-find ingredients. The smoothie contains oats, which make it more filling. One of the best things about summer is the variety of berries in season.
Steps to make Blueberry raspberry protein shake:
- Add all ingredients to blender
- Blend until smooth
The smoothie contains oats, which make it more filling. One of the best things about summer is the variety of berries in season. Blueberries in particular are one of my favorite berries to consume because they have a subtle. A refreshing and delicious Raspberry Protein Shake - make this one with just a few ingredients and feel good about what you're drinking! I'm excited to partner with Burt's Bees™ to bring you a refreshing and delicious Raspberry Protein Shake!
Try Using Food to Elevate Your Mood
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to jolly up!
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a super source of protein.
Cold water fish are great if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
