Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sugar free protein banana nut muffins. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Sugar free protein banana nut muffins is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Sugar free protein banana nut muffins is something that I’ve loved my whole life. They are fine and they look wonderful.
You like Quest Bars or protein bars in general but you think that they are too expensive? Then this recipe is for you! They are so easy to make and I think. Banana nut muffin recipe with ripe bananas, nuts, sugar, egg, flour.
To begin with this recipe, we have to first prepare a few ingredients. You can cook sugar free protein banana nut muffins using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sugar free protein banana nut muffins:
- Prepare 1/2 cup (1 stick) soft or melted butter
- Get 3 large ripe bananas
- Take 1 egg
- Prepare 1/2 tsp salt
- Make ready 1 tsp cinnamon
- Prepare 1 tsp baking powder
- Take 1 tsp baking soda
- Get 3/4 cup Splenda (or 1/2 cup sugar if you don’t want sugar free)
- Make ready 1 1/2 scoops unflavored whey protein powder
- Take 1 cup AP flour
- Take 3/4 cup chopped walnuts and/or chocolate chips
- Get Equal parts cinnamon and sugar sprinkled on top before baking
It is in the batter and it gets sprinkled on Feel free to even use a combination of nuts. Top these muffins with salted butter. These healthy banana nut protein muffins pack a major protein punch and they're loaded with warm flavors of cinnamon banana and maple syrup. Using extra ripe bananas when baking is the BEST!
Steps to make Sugar free protein banana nut muffins:
- Heat oven to 350. Cream butter, bananas, and egg together.
- Add dry ingredients and mix, and nuts/chocolate last.
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min
These healthy banana nut protein muffins pack a major protein punch and they're loaded with warm flavors of cinnamon banana and maple syrup. Using extra ripe bananas when baking is the BEST! They're naturally sweet, so you don't have to use a huge amount of sugar in your banana recipes. This muffin recipe I have adapted from many recipes put together until I got the perfect banana muffin! Love these they are great, super moist and yummy!
Try Using Food to Boost Your Mood
Many of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You need to see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!
Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.
Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become better. And now you are aware that green tea can help raise your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
