Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, protein balls. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Protein balls, energy bites, just "balls".. . I'm sure there are even more out there. No matter what you call them, one thing is for sure: they are one of the best snacks to have on hand for easy. A healthy protein ball recipe to satisfy your caramel candy craving!
Protein balls is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Protein balls is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have protein balls using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Protein balls:
- Make ready 3 Cups Oatmeal
- Make ready 1/2 Cup Honey
- Prepare 1 Cup Peanut Butter
- Get 1/2 Cup Chocolate Chips or Raisins
- Prepare 1 1/2 scoops Whey Protein
They are easy, healthy and so delicious. These delicious protein-rich snacks are easy to bring on-the-go—and take just minutes to make. These protein balls with oats are pretty perfect when it comes to satisfying that urge. The bonus with these protein balls is that they are super easy to make, even if you're not a cook.
Instructions to make Protein balls:
- Mix dry ingredients, then add in PB and Honey and throughly combine them all.
- Roll into golf ball sized balls, place on a cookie sheet and refrigerate for at least an hour.
These protein balls with oats are pretty perfect when it comes to satisfying that urge. The bonus with these protein balls is that they are super easy to make, even if you're not a cook. Find protein balls stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Protein Power Ball is a one-of-a-kind snack your future self will thank you for!
Turn to Food to Elevate Your Mood
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. You should see to it, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
