Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, whey protein drink. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Whey Protein Drink is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Whey Protein Drink is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have whey protein drink using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Whey Protein Drink:
- Get 1 Handful of blueberries
- Take 1 Handful of blackberries
- Get 1 Handful of baby leaf spinach
- Make ready 1 tbsp honey; or to taste
- Get 1 cup plain vogurt; or whatever flavored one you'd like
- Take 1 Juice of your choice, eye balling if you like it thick or thin
- Get 1 provided spoonful of whatever type of whey protein you use or prefer
Steps to make Whey Protein Drink:
- In a blender combine all of the listed ingredients and blend until smooth.
- At this point you can strain the mix through a strainer if you'd like to take out any chunks that may still be there from the berries.
- Add ice cubes in your cup, then pour drink on top.
- Or, if you prefer then you can blend ice with your drink mix to make it more of a protein shake.
- As Always, Enjoy!!
Try Using Food to Improve Your Mood
Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.
Cold water fish are great for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
