Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, whey protein drink. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Whey Protein Drink is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Whey Protein Drink is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have whey protein drink using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Whey Protein Drink:
- Get 3/4 almond milk
- Make ready 1/2 cup Greek yogurt
- Get 30 gr whey protein
- Get 1 teaspoon coffee
- Take 15 gr peanut butter
- Get 1 banana
Instructions to make Whey Protein Drink:
- Cut the banana in few pieces and put all the ingredients in the mixer
- Mix it all and pour it in your glass
- Enjoy 😍
Discover How to Improve Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help you with your moods as well. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
