Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, lunch at home! mie goreng. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Lunch at Home! Mie Goreng is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Lunch at Home! Mie Goreng is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have lunch at home! mie goreng using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Lunch at Home! Mie Goreng:
- Prepare 2 servings Chinese-style noodles
- Get 80 grams Sliced pork belly
- Make ready 4 leaves Cabbage
- Get 1 Green pepper
- Take 1/2 Onion
- Take 2 Eggs
- Make ready 1 clove Garlic
- Prepare 3 pinch Red chili peppers (sliced into rounds)
- Take ♦A
- Make ready 2 tbsp ♦Sake
- Make ready 1 tbsp ♦Ketchup
- Make ready 1/2 tbsp ♦Oyster sauce
- Make ready 1/2 tbsp ♦ Fish sauce
- Get 2 tsp ♦Gochujang
- Prepare 1 tbsp Water
- Take 1/2 tbsp Vegetable oil
Instructions to make Lunch at Home! Mie Goreng:
- Heat up a good amount of oil in a pan and make fried eggs. When the edges of the egg whites turn golden brown, they are done! Use the same pan for the following steps.
- Cut the pork into 3 cm pieces. Cut the cabbage into bite-size pieces. Thinly slice the onion and cut the green pepper diagonally into thin strips. Mince the garlic.
- Turn on the heat and cook the garlic and red chili peppers. Add the pork and cook over medium-high heat. Once the pork is cooked, add the cabbage, green peppers, onion.
- Add the noodles and cook for a few minutes. Add the water and steam.
- Once the water has evaporated, add the ♦ marked ingredients and combine. Once fragrant, turn off the heat.
- Plate the noodles and top with the fried eggs!
Foods That Make You Happy
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.
If you want to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea helps you to elevate your moods as well!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
