Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, banana bread (moist) w whey protein. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Banana Bread (Moist) w Whey Protein is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Banana Bread (Moist) w Whey Protein is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have banana bread (moist) w whey protein using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Banana Bread (Moist) w Whey Protein:
- Get 3 banana
- Take 2 eggs
- Make ready 1/4 cup olive oil
- Make ready 2 tablespoons honey
- Take 30 gr whey protein
- Prepare 1 teaspoon cinnamon
- Take 1/2 cup yogurt
- Take 1/4 cup chia seeds
- Take 1 teaspoon baking powder
- Prepare 1 1/2 cup flour
Steps to make Banana Bread (Moist) w Whey Protein:
- Pre heat oven 170C
- Smash bananas until smooth
- Mix all ingredients in a bowl and mix
- Pour the mixture into the tray and put it in the oven.
- Heat the mixture for 50-55 min
- Enjoy!
Discover How to Improve Your Mood with Food
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you fight depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are great for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are truly great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
