Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, jack-o'-lantern for character bento with a boiled egg. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Jack-O'-Lantern For Character Bento with a Boiled Egg is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Jack-O'-Lantern For Character Bento with a Boiled Egg is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook jack-o'-lantern for character bento with a boiled egg using 4 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Jack-O'-Lantern For Character Bento with a Boiled Egg:
- Prepare 1 Boiled eggs
- Get 1 dash Mayonnaise
- Get 1 Green peas
- Make ready 1 dash Sushi nori seaweed
Instructions to make Jack-O'-Lantern For Character Bento with a Boiled Egg:
- Boil an egg and cut in half. Remove the yolk, and dress with mayonnaise.
- Wrap the yolk in cling film and form a sphere. Use a tooth pick to etch lines into it.
- Place the dressed yolk back inside the egg white. Cut the bottom of the egg white a little bit to help keep it stable.
- Cut out the facial parts using nori and place it on the yolk. Use a green pea for the stem. All done!
- Give it rosy cheeks with ketchup to make it more girly.
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. You must be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat a few eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that green tea can help you be happier also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
