Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, goldfish character onigiri bento - for my growing son. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Goldfish Character Onigiri Bento - For My Growing Son is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Goldfish Character Onigiri Bento - For My Growing Son is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook goldfish character onigiri bento - for my growing son using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Goldfish Character Onigiri Bento - For My Growing Son:
- Make ready 25 grams Japanese leek
- Get 30 grams Maitake mushrooms
- Take 30 grams Buna-shimeji mushrooms (brown clam shell mushroom)
- Make ready 150 grams Beef (sliced)
- Prepare 1 tbsp Shio-koji
- Get 1 tsp Cooking sake (refined sake)
- Make ready 1 tsp Soy sauce
- Make ready 1 tsp Vegetable oil (for frying)
Steps to make Goldfish Character Onigiri Bento - For My Growing Son:
- Rub shio-koji into the sliced beef.
- Cut the leeks diagonally, and shred the maitake and buna-shimeji mushrooms so that they are easy to eat.
- Heat vegetable oil into the frying pan, and saute the beef from step 1. After it has cooked, place it into a separate bowl.
- Next fry the leek, maitake, and buna-shimeji mushrooms from step 2, and burn off the alcohol.
- Put the beef from step 3 back into the pan. Finish it up by adding soy sauce evenly over the entire mixture.
- Now it is finished. Pack in bento after it has sufficiently cooled.
Turn to Food to Improve Your Mood
Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
If you wish to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you become better. Now you are aware that it helps you to raise your moods also!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.
