Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, quail egg ghost (for character bentos). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Quail Egg Ghost (For character bentos) is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Quail Egg Ghost (For character bentos) is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have quail egg ghost (for character bentos) using 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quail Egg Ghost (For character bentos):
- Prepare 1 Boiled quail egg
- Get 1 dash Nori seaweed
- Get 1 dash Ketchup
Steps to make Quail Egg Ghost (For character bentos):
- Cut the boiled quail egg along the line shown.
- Slice the cut off section in half.
- Make a deep slit in the main part of the egg and insert the cut off bits as shown.
- Cut the eyes and mouth out of the nori sheet using a craft punch.
- Stick them on the egg to make the face.
- Add a bit of colour to the cheeks with ketchup and you have a ghost! ♪
Discover How to Boost Your Mood with Food
Most of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are great at combating depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific protein source.
If you would like to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
