Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, mickey mouse onigiri ghost ＊ character bento for halloween. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Mickey Mouse Onigiri Ghost ＊ Character Bento for Halloween is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Mickey Mouse Onigiri Ghost ＊ Character Bento for Halloween is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have mickey mouse onigiri ghost ＊ character bento for halloween using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mickey Mouse Onigiri Ghost ＊ Character Bento for Halloween:
- Take 1/3 of a child's rice bowl Plain cooked rice
- Prepare 1 Nori seaweed
- Make ready 1/4 slice Sliced cheese
- Get 1 Carrot, ham, etc.
Steps to make Mickey Mouse Onigiri Ghost ＊ Character Bento for Halloween:
- Put the filling of your choice in the rice and mould into a ghost shape by hand. The shape is like a leaf.
- Cut out round pieces of nori for the ears and stick on the cheese. Cutting the cheese along the outline of the nori with a toothpick will give a nice finish.
- Cut out the eyes, ears and mouth. If you like, use ham, carrot or crab sticks to make a tongue.
- As an extra, cut a red wiener sausage into an octopus shape and boil. Give it a ghost's face for effect!
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can really help to make your mood better. It’s easy to feel a little bit off when you are starving! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be better. Now you know that applies to your mood too!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
