Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, haunted house character bento for halloween. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Haunted House Character Bento for Halloween is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Haunted House Character Bento for Halloween is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook haunted house character bento for halloween using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Haunted House Character Bento for Halloween:
- Get 1 Nori seaweed
- Prepare 1 Egg
- Take 1 slice Cheese
- Take 1 serving Plain cooked rice
- Take 1 Ketchup
- Get 1 Frozen mixed vegetables
- Prepare 1 dash Salt and pepper
Steps to make Haunted House Character Bento for Halloween:
- <The day before> Cut out the haunted house from the nori seaweed and stick it onto a cheese slice.
- Make an egg omelette and cut it into the shape of windows. Put thin strips of nori on top for the window frames.
- Cut the remaining cheese into ghost shapes with a toothpick and cut their face out of the nori sheet.
- Cut the omelette into a circle for the moon, and place a witch and bat made from nori on top.
- Mix the vegetables into the rice, season with salt, pepper and ketchup, and pack it all into your bento box.
- Add the shapes you made the day before and it's done!
- Make Halloween themed shapes such as Jack-o'-lanterns to serve alongside the rice for a real Halloween experience! (his was made from bell pepper.
Try Using Food to Improve Your Mood
Most of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling famished can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
