Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, mickey mouse halloween character bento. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Mickey Mouse Halloween Character Bento is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Mickey Mouse Halloween Character Bento is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have mickey mouse halloween character bento using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mickey Mouse Halloween Character Bento:
- Prepare 1/2 or 1/3 of child's rice bowl Plain cooked rice
- Prepare 1 tsp Grated carrot
- Take 1 dash Butter
- Prepare 3 Snacking kombu
- Get 1 Nori seaweed
Steps to make Mickey Mouse Halloween Character Bento:
- In a bowl, microwave the grated carrot and butter.
- Mix the grated carrot into the rice and make 3 rice balls: 1 large and 2 small of the same size.
- Arrange in the shape of Mickey Mouse's head in the lunch box.
- Make the lines with the kombu and cut out the eyes, mouth and nose from the nori with scissors and stick on the rice.
- You can also make a jack-o-lantern in the same way (on the top of the photo).
- Here's a Winnie the Pooh version.
Discover How to Elevate Your Mood with Food
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know green tea can help you be happier also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
