Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, jack o'lantern character bento. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Jack O'Lantern Character Bento is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Jack O'Lantern Character Bento is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have jack o'lantern character bento using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Jack O'Lantern Character Bento:
- Take 1 rice bowl's worth Plain cooked rice
- Take 1 Ketchup
- Take 1 slice Sliced cheese
- Prepare 1 dash Nori seaweed
- Take 1 dash of each Butter, salt
- Get 2 cm Cucumber
Instructions to make Jack O'Lantern Character Bento:
- Add a little oil (not listed) to a pan and heat, then stir-fry the rice. Fry a little, then add the butter, ketchup, and salt. Transfer to a plate and set aside to cool.
- Once it's cooled, use plastic wrap to shape thin, long logs. Make two logs the same length, and two short ones. Arrange them on the wrap as shown.
- Squeeze them together to make a pumpkin shape. Place in a prepared bento box, cut two 2cm strips of cucumber and gently place them at the top to make the stem.
- Affix the eyes, nose, mouth shapes on pieces of sliced cheese. Place them on the rice and it's done!
Information on How to Improve Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are good if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can truly bring you down! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood also!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
