Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, frankenstein monster and a skull halloween character bento. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Frankenstein Monster and a Skull Halloween Character Bento is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Frankenstein Monster and a Skull Halloween Character Bento is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have frankenstein monster and a skull halloween character bento using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Frankenstein Monster and a Skull Halloween Character Bento:
- Take To make the Frankenstein:
- Prepare 1 Green rice ball (deco-furi coloring)
- Prepare 1 dash Cheese
- Get 1 sheet Nori seaweed
- Make ready 3 Green peas
- Get To make the skull:
- Get 1 Nori seaweed rice ball
- Take 1 dash Cheese
- Get 1 dash Nori seaweed
Instructions to make Frankenstein Monster and a Skull Halloween Character Bento:
- For the Frankenstein, shape the green rice ball into a barrel-shaped ball.
- Cut one edge of a piece of nori with a zig-zag cut and set aside.
- Make a mouth out of nori, eyes out of cheese and nori, and nose and ears out of green peas (stick these on with a stick of uncooked spaghetti).
- Wrap the nori for hair and place on the parts. The shirt is made with nori and cheese.
- Frankenstein alone gives quite an impact.
- For the skull, wrap a barrel-shaped rice ball with nori.
- Use a toothpick to cut out a skull out of cheese.
- Finish with eyes and a mouth made of nori, and ketchup for the cheeks.
Learn How to Elevate Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are aware that it can help you be happier as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
