Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, halloween witch girl character bento. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Halloween Witch Girl Character Bento is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Halloween Witch Girl Character Bento is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook halloween witch girl character bento using 6 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Halloween Witch Girl Character Bento:
- Prepare 1 as much (to taste) Hot cooked white rice
- Get 1 an appropriate amount Nori seaweed
- Take 1 an appropriate amount Imitation crab sticks
- Take 1 an appropriate amount Bonito flakes
- Prepare 1 enough to color PINK Deco-furi (decorative furikake)
- Take 1/6 slice Sliced cheese
Steps to make Halloween Witch Girl Character Bento:
- Sandwich the sliced cheese in nori seaweed. The nori should be a little bit bigger.
- Cut the nori/cheese sandwich along the dotted lines shown in this picture. Make incisions on the top and trim off the ends.
- Squeeze a portion of rice into a teardrop shape.
- Cover the part that will be used for the face in plastic wrap, affix bonito flakes on the top of the teardrop for hair. There's no need to cover the tip.
- Wrap a new sheet of nori around the tip.
- Affix the cut off nori edge from Step two to the hat as a brim.
- Above the brim, affix the red part of the imitation crab stick.
- Attach the parts of the face.
- Here she is packed in a bento.
Use Food to Improve Your Mood
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be astonished to learn, are terrific at battling depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
