Mr. Chestnut Seaweed Maki for Character Bentos
Mr. Chestnut Seaweed Maki for Character Bentos

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, mr. chestnut seaweed maki for character bentos. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Mr. Chestnut Seaweed Maki for Character Bentos is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Mr. Chestnut Seaweed Maki for Character Bentos is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have mr. chestnut seaweed maki for character bentos using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mr. Chestnut Seaweed Maki for Character Bentos:
  1. Take 1 as much (to taste) Hot cooked white rice
  2. Make ready 1 as much (to taste) ●Mentsuyu or other preferred sauce
  3. Take 1 Nori seaweed
  4. Take 1 White sesame seeds
  5. Take 1 bit Cheese
  6. Take 1 Ketchup
Instructions to make Mr. Chestnut Seaweed Maki for Character Bentos:
  1. Mix the ● ingredients with rice and wrap the seaweed around in the shape of a chestnut.
  2. Wrap white rice around the seaweed.
  3. Seal the edges into a round shape, then wrap another piece of seaweed around the rice.
  4. For the face parts, use seaweed and cheese for the eyes, cut seaweed for the mouth, ketchup for the cheeks, and white sesame seeds for the chestnut base.
  5. Cut the seaweed roll, and place the face parts on top.

Use Food to Boost Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are wonderful at fighting depression. Just make sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!