Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, hello kitty character bento. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Hello Kitty Character Bento is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Hello Kitty Character Bento is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook hello kitty character bento using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Hello Kitty Character Bento:
- Make ready 1 rice bowl's worth Plain cooked rice
- Make ready 1 Nori (dried seaweed sheet)
- Make ready 2 pieces Corn
- Prepare 1 dash Imitation crab stick
- Take 1 dash Cheese
Instructions to make Hello Kitty Character Bento:
- Pack your favorite dishes into your bento box, form the Hello Kitty rice balls and pack them in, too.
- Make the whiskers and eyes with nori, and the nose with corn.
- Decorate with ribbons and that's it.
- Serve with pink heart-shaped tamagoyaki - - https://cookpad.com/us/recipes/171522-kyaraben-side-item-heart-tamagoyaki
Try Using Food to Boost Your Mood
Most of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein food source.
Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full too which can actually help to better your mood. Feeling famished can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you be better. Now you are aware that it helps you to lift your moods too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
