Barrel Animals Character Bento
Barrel Animals Character Bento

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, barrel animals character bento. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Barrel Animals Character Bento is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Barrel Animals Character Bento is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have barrel animals character bento using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Barrel Animals Character Bento:
  1. Make ready 2 rice bowls' worth Plain cooked rice
  2. Take 1 Salt
  3. Make ready 1 Nori
  4. Make ready 1 Ham
  5. Prepare Decorations (all optional)
  6. Make ready 1 Fish sausage, edamame, carrot, usuyaki tamago, sliced cheese, etc.
Instructions to make Barrel Animals Character Bento:
  1. Mix the salt into the rice, distributing evenly, then mold into barrel shapes using your hands.
  2. Barrel Panda: Cut out ears, eyes, a nose, and mouth from a sheet of nori, then stick them on to make the panda's face. Wrap the 'body' in nori. Decorations: fish sausage and edamame.
  3. Barrel Seal: Cut out ears, eyes, a nose, and mouth from a sheet of nori, then stick them on to make the seal's face. Decorations: carrot and ketchup.
  4. Barrel Dog Cut out ears, eyes, a nose, and mouth from a sheet of nori, then stick them on to make the dog's face. Wrap the 'body' in usuyaki tamago (thin sheet of omelette). Decorations: fish sausage.
  5. Barrel Pig Make the ears and nose from ham or fish sausage, then cut out the eyes and nostrils from nori. Attach to form the pig's face. Wrap the 'body' in ham. Decorations: Cheese.
  6. You can get barrel-shaped rice molds at 100 yen stores.
  7. [Barrel Cats] - - https://cookpad.com/us/recipes/148453-bento-with-barrel-cats
  8. [Bears]） - - https://cookpad.com/us/recipes/148448-sleeping-barrel-bears-character-bento
  9. [Santa Cats]） - - https://cookpad.com/us/recipes/148447-santa-barrel-cats-character-bento

Foods That Can Make Your Mood Better

A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are excellent if you want to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.