Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, sleeping barrel bears character bento. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Sleeping Barrel Bears Character Bento is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Sleeping Barrel Bears Character Bento is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have sleeping barrel bears character bento using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sleeping Barrel Bears Character Bento:
- Prepare 2 rice bowls' worth Cooked white rice
- Take 1 dash Salt
- Take 1 Nori
- Take 1 Ham
- Get 1 Sliced cheese
- Make ready Decorations (all optional)
- Take 1 Ham, sliced cheese, carrots, edamame, etc.
Instructions to make Sleeping Barrel Bears Character Bento:
- Mix the salt into the rice, distributing evenly, then mold into barrel shapes using your hands ※If you have one, used a barrel-shaped rice mold to make this process easier.
- Cut out the ears, eyes, and nose from nori and stick on to form the face. Use the end of a straw to punch out two circles from a slice of ham and stick them on to make cheeks. Cut out a slice of cheese to the length of the panda's 'neck', then attach to form the edge of the blanket.
- It's plenty cute left as-is in Step 2, but if you add some extra decorations it's even cuter.
- Using cookie cutters, the end of straws, etc., stamp out shapes from whatever ingredients you like and lay on top of the bears' 'blankets' to make them extra cute. They're also adorable if you use ham or nori to make colored blankets.
- [Barrel Cats] - - https://cookpad.com/us/recipes/148453-bento-with-barrel-cats
- [Barrel Animals]） - - https://cookpad.com/us/recipes/148452-barrel-animals-character-bento
- [Barrel Santa Cats]） - - https://cookpad.com/us/recipes/148447-santa-barrel-cats-character-bento
Information on How to Improve Your Mood with Food
Most of us believe that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. It’s easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew green tea could help you be healthier. Now you know that it helps you to elevate your moods also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
