Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, simple character bento kirby. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Simple Character Bento Kirby is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Simple Character Bento Kirby is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have simple character bento kirby using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Simple Character Bento Kirby:
- Take 1 slice Ham
- Get 1 Kamaboko
- Take 1 Nori seaweed
- Get 1 Egg
- Take 1 Imitation crab meat sticks
Instructions to make Simple Character Bento Kirby:
- Cut out a large circle of ham to create Kirby's body. Cut out 2 smaller circles of ham for his hands. Remove the red part of the imitation crab stick and cut out 2 oval shapes for the feet.
- Cut the eyes and mouth out of nori seaweed. Prepare Kirby's pink cheeks and make his eyes shine with slices of kamaboko.
- Make a thin omelette crepe with just the egg yolk. Cut out small and large stars.
- Then, all you have to do is just put everything together over a bed of rice covered with a layer of nori seaweed.
- I made this version of Kirby wearing a samurai warrior helmet for Children's Day.
Try Using Food to Elevate Your Mood
Most of us have been conditioned to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are excellent for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help improve your mood too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
