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Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, so simple!! shaun the sheep character bento. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

So Simple!! Shaun the Sheep Character Bento is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. So Simple!! Shaun the Sheep Character Bento is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have so simple!! shaun the sheep character bento using 3 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make So Simple!! Shaun the Sheep Character Bento:

1. Make ready 1 Plain cooked rice
2. Prepare 1 Nori (dried seaweed sheet)
3. Make ready 1 Cheese

Steps to make So Simple!! Shaun the Sheep Character Bento:

1. Pack the rice into the lunchbox.
2. Make Shaun's face with seaweed and cheese. Position the facial features on the rice. That's it!

Foods That Make You Happy

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!