Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, rilakkuma character bento. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Rilakkuma Character Bento is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Rilakkuma Character Bento is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have rilakkuma character bento using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Rilakkuma Character Bento:
- Get 1 rice ball Brown-colored rice ball
- Make ready 1/2 Egg for usuyaki tamago
- Take 1/2 tsp Katakuriko
- Prepare 1 dash Sliced cheese
- Prepare 1 dash Nori seaweed
Instructions to make Rilakkuma Character Bento:
- Make the head and ear with the brown-colored rice. This time, I used yaki-onigiri furikake. The key is to make the ear sit on a diagonal axis!
- Stuff the box with the food. Make an usuyaki tamago for the blanket. The key is to add a pinch of katakuriko to the beaten egg before frying!
- Make the face with some sliced cheese, using nori for the eyes, nose, and mouth details. Cover the food up with the usuyaki tamago, add his other hand on top of his blanket, and it's done!
Foods That Make You Happy
Many of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you feel healthier. Now you know it can help you be happier as well!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
