Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, character bento mr. polar bear. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Character Bento Mr. Polar Bear is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Character Bento Mr. Polar Bear is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have character bento mr. polar bear using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Character Bento Mr. Polar Bear:
- Prepare 1 small bowl Plain cooked rice
- Take 1/4 sheet Toasted nori seaweed
- Make ready 1 Vegetables and side dishes of your choice
- Prepare 1 Imitation crab sticks
- Get 1 Ham & cheese
Instructions to make Character Bento Mr. Polar Bear:
- Leave 2 tablespoons of cooked rice and pack the rest into the bento. Sprinkle with your preferred topping and cover in toasted nori seaweed.
- Shape the rest of the rice into the polar bear's face. Cut out the eyes, nose and mouth from a sheet of roasted nori seaweed and make his cheeks with ham.
- Slice off the red outer layer of the imitation crab stick and cut to a width of 5-6 mm to create the scarf. Wrap it around the bear's neck and decorate with sliced cheese.
Foods That Can Make You Happy
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are great if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling famished can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
