Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, character bento omusubiman. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Character Bento Omusubiman is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Character Bento Omusubiman is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook character bento omusubiman using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Character Bento Omusubiman:
- Take 1/2 bowl Plain cooked rice
- Make ready 1 whatever you like Rice ball filling
- Take 1 Nori seaweed
- Take 1 Carrot
- Make ready 1 Fish sausage
- Make ready 1 Cheese
- Make ready 1 Salt
Instructions to make Character Bento Omusubiman:
- Cut out 4 triangles, 2 eyebrows, 2 eyes and a mouth from the nori seaweed. If you fold the nori seaweed in half and then cut out the triangles, eyebrows and eyes then everything will be nice and symmetrical. Use a small pair of scissors.
- After cutting off a thin round slice of carrot, boil it and then use a circular cutter to cut out a nose. You can make the shine on the nose from a slice of cheese.
- Thinly slice the fish sausage and cut out 2 cheeks with a straw. (You can also use the carrot to create some cheeks if you wish.)
- Make the onigiri rice ball. Once it's cooled, stick on all of the parts except for the cheese and wrap tightly in cling film to help secure everything together.
- Unwrap the cling film and add the rice ball to a bento box. Lastly, add the cheese on top of the nose to finish!!
- You can use the same ingredients (minus 2 triangles) to make Komusubiman (Riceballman Jr.) as well if you round the rice ball off a bit more.
- I made these by replacing the noses with a slice of sausage and a dollop of mayonnaise and the cheeks with ketchup Feel free to substitute some parts with whatever ingredients you have lying around!
Try Using Food to Boost Your Mood
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. Just see to it that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to cheer up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods too!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
