Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, easy hello kitty character bento. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Easy Hello Kitty Character Bento is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Easy Hello Kitty Character Bento is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook easy hello kitty character bento using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Easy Hello Kitty Character Bento:
- Prepare 1 use as much (to taste) Hot cooked white rice
- Prepare 1 Nori seaweed
- Take 1 kernel Corn
- Get 1 stick Imitation crab stick
Instructions to make Easy Hello Kitty Character Bento:
- Shape the rice into a Hello Kitty shape.
- Make the eyes and whiskers by cutting out the nori seaweed. Peel off the red part of the imitation crab stick and make a bow out of it.
- Place on the facial features, then you're all done.
Foods That Can Make You Happy
Most of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at beating back depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to cheer up!
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to elevate your moods too!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
