Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, spicy stir-ffried beef & green pepper. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Spicy Stir-ffried Beef & Green Pepper is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Spicy Stir-ffried Beef & Green Pepper is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have spicy stir-ffried beef & green pepper using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Spicy Stir-ffried Beef & Green Pepper:
- Get 200 grams Thin sliced beef flank (or pork belly)
- Get 3 Eggplant
- Get 3 Green peppers
- Prepare 1 clove Grated garlic
- Prepare 1 tbsp Sesame oil
- Prepare 1/2 tsp Doubanjiang
- Take 1/2 tbsp ● Oyster sauce
- Take 3 tbsp ● Sake
- Take 3 tbsp ● Mirin
- Take 2 tbsp ●Japanese Worcestershire-style sauce
- Take 2 tbsp ● Ketchup
Steps to make Spicy Stir-ffried Beef & Green Pepper:
- Cut the eggplant vertically into half first and then cut into rolling wedges. Cut the green peppers similarly.Combine the ● seasonings in a bowl.
- Put sesame oil, doubanjiang and garlic in a pan and fry on low heat until fragrant. Then add the beef and continue to fry.
- Put the eggplant into the pan (from Step 2), fry them until half done, and then add the ● seasonings that you made at Step 1. Cover the pan to steam the eggplant until they are done.
- Add the green pepper into the pan from step 3. Keep simmering in the pan until most of the liquid is gone and that's it. Mix occasionally to check how much liquid is left.
Turn to Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, you may be amazed to learn, are terrific at fighting depression. Just see to it that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They can help you feel full for longer too, helping you feel better. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are well aware that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
